On to some practical tips and tricks now on how to practice energetic hygiene!
If you go to part 1 of this article, you’ll find some explanation about who should pay extra attention to this and why. I got a lot of responses from different people and everyone has their own way that works best for them when it comes to balancing themselves out again and cleansing their energetic field. I personally love Steve Nobel’s energy release meditation. Works every single time for me.
Below I’ll quote some of the responses I received from people:
“I ask the angels to put protection around me before I woke up the next day”
“Yoga, meditation and running in nature …be a nutcase without those things.”
“Walking in nature or laying down, doing Reiki and listening to nature sounds or soft music.”
“kundalini yoga, meditation, nature time, ocean swims, puppy snuggles, nourishing foods + tea”
“Connecting with the trees recharges, centers and balances my energy system so well! Just a short forest bathe does wonders for my field!”
“I love being in nature, connecting with all the elements, walking barefoot, putting my back against a tree, and feeling the energies from flowers and herbs.”
“communing with animals is a most wonderful and mystic connection for me. All help me to reach a higher place and feel good again.”
It seems like a good grounding practice is something that we can all agree on, is a good way to cleanse your field and charge up on new energy! It can be handling animals or being around them, being in nature, with trees, in the forest, in the water, by water… Using your body to ground to bring your essence completely into your body and put your focus there in the moment is equally a great way to ground and recharge, such as yoga, dancing, running, etc.
And then my number one tip for anyone who is highly sensitive is to start a meditation practice if you haven’t already. This doesn’t have to be anything crazy or long. If every day, you take 10 to 15 minutes of your day to sit down and do a guided meditation such as the quick energy release one I posted above, then you’ll feel a big difference long term. With meditation the more you’re able to do it, the more result you’ll get of course. But we don’t all have the time to sit down and go deep in meditation each day for an hour. But if you are able to take 15 minutes a day to tune in and touch base with source, it will make a big difference to your field.
An actual physical bath is also a great way to cleanse your energy. Epsom salt baths or a few drops of essential oils such as tea tree oil or lavender oil are a wonderful way to recharge and release heavy energies. Literally see them go down the drain with the bathwater.
Another good one is psychic protection. And I don’t mean from a victim or weak point of view. But from an empowered point of view, knowing that you are source energy and a multidimensional being and that you are perfectly capable of calling more of that same energy towards you to fortify your field. Just reminding yourself every day that you are able to handle all the energies and that in reality you can perfectly channel and cleanse yourself just by pure intention. Put that intention into it and call upon your angels for healing energy. Or as someone suggested too, envision a bubble of light around yourself. Go with whatever color intuitively comes to you. White light is all-around protection and high vibration, golden light too. Blue light is linked to archangel Michael especially when you are feeling unsafe or need extra courage or strength. A good quote to repeat is the following “please clear, release, delete, transmute this across all time, dimension, space, reality now” this quote was given to me by my mentor Beth Katherine, when I took her 4 month deep dive course on working with the blue ray frequency & archangel Michael.
But I could write an entire article on archangels alone so I best leave it at that! More about that later!
So, energetic hygiene! Why is it important? Especially for us energy workers who provide intuitive/energetic healing services for people it’s important that we are able to channel the purest and highest form of light from source energy, that we fine tune ourselves at all times and take care of our bodies, our physical body but also our mental and energy bodies. It’s a responsibility we carry towards the people we serve and towards ourselves so that we know that we are conveying higher truth and high vibrational messages. If there is a blockage somewhere it means that that energy cannot flow properly and a message might become distorted. And we simply feel better too, better in our mind, better in our bodies, and better spiritually.
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